![]() The children selected for the study had shown a keen intrinsic interest in drawing, having regularly chosen the activity over others when placed out in the room. Mark Lepper conducted a study with a group of young children at the Bing Nursery School on Stanford's campus. In the early 1970s, Stanford psychology researcher Dr. It’s not just about what you achieve it's about who you become in the process. Remember, when it comes to energy, the stakes are high. Be ruthless in how you allocate your energy, just as you would in preparing for the championship game. They don't waste their energy on low-value plays. Think of yourself as an athlete in training. There's no room for energy deficits in a high-performance life. Which tasks or people are energy vampires, and which ones are your lifelines? Amplify the assets. So we need to make decisions like one.Īction over theory. It's critical we allocate it to high-impact tasks and high-value relationships. We must also come to the reality that there is not an infinite amount of energy. You have the power to channel it where it matters. When you know where our energy goes, we're not just surviving we're strategically thriving.īestselling author Jim Loehr had it right when he said, "Energy, not time, is the fundamental currency of high performance." Time is fixed, but your energy isn't. A solid workout, deep conversations, strategizing for your business, mastering a new skill. On the flip side, identify what charges us up. Every one of these is a withdrawal from our energy bank. Toxic relationships, endless meetings that lead nowhere, mindless scrolling on social media. We need to take a hard look at what drains us. People often talk about attention and focus, but what fuels those things? Energy. Time management is meaningless without energy management. If you think you're managing your time, that's just half the battle. Join 10,600+ people and get free actionable tips on writing, social media, and business by subscribing to my newsletter. Want to build a high-paying creative business doing what you love? Take 5 minutes to answer these questions and you'll save yourself hours of anxiety. So, grab pen and grab paper and start dissecting your thoughts. You're forced to bring the perceived problem to conscious thought, challenge the assumption, and arrive at a conclusion. Your brain hates unresolved problems, so it’ll go over a scenario over and over until it comes to a logical conclusion. ![]() Open loops are unresolved problems that constantly run through your head. When you engage in activities that turn on the analytical part of your brain, you create 'open loops'. It's why you can read a book on weightlifting and suddenly generate an idea about writing.īecause of the brain's ability to make connections, it often tries to make them where there aren't any. Your brain is one of the most sophisticated networks in the world.Įvery second, it's making new connections in your environment.
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